Hi every­one,

The sum­mer is com­ing to an end and we hope it has been pleas­ant and ben­e­fi­cial for you. We are pleased to bring you an ounce of com­fort as well as infor­ma­tion in these pan­demic times.

1. Vir­tual sup­port group meet­ing on Zoom — Sep­tem­ber 24
2. Vir­tual Yoga Classes — Every Tues­day evening (in French)
3. Video cap­sules “Les min­utes mieux com­pren­dre et mieux être” with Mélissa Mitchell ( in French)
4. Tes­ti­mo­nial of Mr. André Pratte (in French)
5. New arti­cle: “Pourquoi je fais sem­blant d’aller bien” (in French)
6. Partage Migraine Québec — pri­vate Face­book group (in French)
7. Become a volunteer
8. Become a member

1. Vir­tual sup­port group meet­ing on Zoom — Sep­tem­ber 24

To break iso­la­tion and meet peo­ple liv­ing with the same chal­lenges as you. Come share with us. To reg­is­ter: https://​migraineque​bec​.org/​e​v​e​n​e​m​e​n​t​s​/​v​i​r​t​u​a​l​-​s​u​p​p​o​r​t​-​g​r​o​u​p​-​b​y​-​z​o​o​m​/

Date: Thurs­day, Sep­tem­ber 24, 2020
Time: 11:00 a.m. to 12:30 p.m.

2. Vir­tual yoga class on Face­book — every Tues­day evening (in French)

Come do your body good with yoga for migraineurs with Marine But­ton. If you can’t join her live, no wor­ries, the videos will remain acces­si­ble on our Face­book page! https://​www​.face​book​.com/​p​g​/​m​i​g​r​a​i​n​e​q​u​e​b​e​c​/​v​i​d​e​o​s​/​?​r​e​f​=​p​a​g​e​_​i​n​t​e​r​n​a​l

Date: every Tues­day evening until Novem­ber 10^th inclu­sively
Time: 7 to 7:30 p.m.

3. Video cap­sules “Les min­utes mieux com­pren­dre et mieux être” with Mélissa Mitchell (in French)

Once a week, Mélissa will address a topic related to migraines, whether it be a bet­ter under­stand­ing of one aspect of the con­di­tion (min­utes mieux com­pren­dre) or ways to live bet­ter with migraines (min­utes mieux-​être).
Mélissa has set her­self the chal­lenge of con­dens­ing each of her cap­sules into 3 min­utes. If you can’t join her live, no wor­ries, the videos will remain acces­si­ble on our Face­book page: https://​www​.face​book​.com/​p​g​/​m​i​g​r​a​i​n​e​q​u​e​b​e​c​/​v​i​d​e​o​s​/​?​r​e​f​=​p​a​g​e​_​i​n​t​e​r​n​a​l

Date: every Tues­day morn­ing
Time: 9:00 a.m.

4. Tes­ti­mo­nial of Mr. André Pratte (in French)

Did you miss the tes­ti­mo­nial via Zoom of Mr. André Pratte, jour­nal­ist, edi­to­ri­al­ist, author and for­mer sen­a­tor, who lives with chronic migraine and depres­sion? It took place dur­ing our Annual Gen­eral Meet­ing on July 30^th. The video is now avail­able: https://​migraineque​bec​.org/​v​i​d​e​o​/​t​e​m​o​i​g​n​a​g​e​-​a​n​d​r​e​-​p​r​a​t​t​e​/

5. New arti­cle “Pourquoi je fais sem­blant d’aller bien” (in French)

Writ­ten by Maryse Bon­saint, vol­un­teer, and inspired by an arti­cle by Kyky Knight of Migraine​.com. To read it: https://​migraineque​bec​.org/​p​o​u​r​q​u​o​i​-​e​s​t​-​c​e​-​q​u​e​-​j​e​-​f​a​i​s​-​s​e​m​b​l​a​n​t​-​d​a​l​l​e​r​-​b​i​e​n​/

6. Partage Migraine Que­bec (in French)

If you haven’t already done so, join our pri­vate sup­port group on Face­book “Partage Migraine Québec” to share, seek com­fort or give tips. We’re wait­ing for you there: https://​www​.face​book​.com/​g​r​o​u​p​s​/​3​1​2​7​5​8​0​8​5​8​0​5​2​2​9

7. Become a vol­un­teer

Year after year, Migraine Que­bec pur­sues its mis­sion on a daily basis thanks to the involve­ment of its ded­i­cated vol­un­teers in all the ram­i­fi­ca­tions of the orga­ni­za­tion. Inter­ested in being a part of Migraine Quebec’s dynamic super-​team of vol­un­teers? Come take a look at our vol­un­teer oppor­tu­ni­ties: https://​migraineque​bec​.org/​m​i​g​r​a​i​n​e​-​q​u​e​b​e​c​/​d​e​v​e​n​i​r​-​b​e​n​e​v​o​l​e​/​?​m​c​_​c​i​d​=​a​3​b​b​e​7​8​b​3​1​&​a​m​p​;​m​c​_​e​i​d​=​9​5​0​e​0​1​e​d​c​f

8. Become a member

At Migraine Que­bec, all mem­bers are rec­og­nized and heard through­out the year! By join­ing the team, you con­tribute to the strength­en­ing of the orga­ni­za­tion, and through your right to vote at the annual gen­eral meet­ings, you make things hap­pen! Wel­come to an orga­ni­za­tion that val­ues the diver­sity of voices: https://​migraineque​bec​.com/​d​e​v​e​n​i​r​-​m​e​m​b​r​e​/​?​m​c​_​c​i​d​=​a​3​b​b​e​7​8​b​3​1​&​a​m​p​;​m​c​_​e​i​d​=​9​5​0​e​0​1​e​d​c​f

Cor­dially,

Louise and Marie, for the Migraine Que­bec team

c This email address is being pro­tected from spam­bots. You need JavaScript enabled to view it.
w migraineque​bec​.com

5184, boul. Cousineau
Saint-​Hubert, QC J3Y 0E1

The McGill Uni­ver­sity Health Cen­tre is not affil­i­ated with Migraine Québec; shared for infor­ma­tion pur­poses only.